the calculated number of shuttles at level 8 works out to be 10.06 which is rounded up to 11 shuttles, level 17 is 13.83 which is rounded up to 14 shuttles. You will need to round up the result to the nearest whole number e.g. In general, a good score for men would be level 9, for women level 8. Some sports doent require a good level of aerobvic fitness, so a lower score would be acceptable. It is very popular due to its ability to test a large number of candidates with minimal equipment. A good beep test score will depend on what your age is and what sport you are invoved in. It is commonly used for maximal running aerobic fitness assessment as you can see how quickly your body is able to recover after running and how many stages you are able to complete. Number of Shuttles = ( ( ( Level – 1 ) × 0.5 ) + 8.5 ) × 0.838 The Beep Test is a 20m multistage fitness test. ' Perfect for PE school teachers who wish to monitor their students individual progress. Push yourself to the limit and test your true level of fitness with your own personal handheld bleep test.
BEEP TEST LEVELS PRO
Knowing that the starting speed is 8.5km/hr and increases by 0.5km/hr at each level, and the duration of each level is approximately one minute, then the number of shuttles at each level can be estimated from the following equation: Bleep Test Pro - 15m & 20m - Beep Test Shuttle Run. Both the YYET1 and the beep test start at 8km/hr, though in the yo-yo test the second speed level is 8.5 while the standard beep test skips up to 9, and therefore each subsequent level is 0.5 km/hr slower at the same time into the test. How many shuttles are there at each level? This test is very similar to the popular 'beep' endurance test. You can calculate the time for each 20 metre section, at each level, using the following equation:Ģ0m Time (seconds) = 72 ÷ ( ( ( Level – 1 ) × 0.5 ) + 8.5 )įor example, the time for 20m at level 11 is 5.33 seconds. Level Speed (km/hr) = ( ( Level – 1 ) × 0.5 ) + 8.5 What is the time to complete each 20m run? For these formula, we assume the second version, the starting speed is 8.5km/hr and increases by 0.5km/hr at each level. The starting speed can differ depending on the version of the beep test being used - the first level is either 8.0 or 8.5km/hr, though the second and subsequent levels are the same. You can also use the following formula to quickly calculate these values. The beep test table page has the speeds and distances for each level.